Food is Fuel!

🚫Diets/Fads ✅Start your day eating a healthy full breakfast as it’s the most important meal of the day. ✅Total energy expenditure is the key to weight loss. Avoiding certain food groups is unnecessary. The best advice for weight loss is total energy expenditure. It is the only method which is 100% effective. If you eat healthy and exercise most likely your achieving this. It is calories in verse calories out. For example 1lb is 3500 calories. If your consuming 500 calories less every day after a week your guaranteed to lose a 1lb. If you exercise your burning calories allowing you to eat more based on calories burned. Food is your fuel. Choose the foods you want to fuel your body through out the day! “Let food be thy medicine and medicine be thy food.”-Hippocrates